Hay fever season is upon us! Are you ready to help prevent and ease those symptoms? From itchy eyes to runny noses, have you tried any natural and kinder remedies to help soothe?
If you want to avoid going down the medical route and taking too many over the counter drugs and remedies, here are some natural solutions to soothe symptoms and support the immune system for all peak pollen months…
In winter, FOOD is definitely one of my favourite things about this nippy season, and is when I like to stay inside and get my “cooking groove” on!
I need to improve my savoury cooking, and I’m starting to batch-cook (for the first time ever!) in order to have enough meals in my freezer for work/life convenience.
My health has not been at it’s optimum lately, so I want to try and increase my nutrition intake in my dinners where possible, so I’m starting with a veggie chilli…
As you may have read from my last post, it’s important that I make as much effort as possible to look after myself – for health reasons (and not just for dress size and a positive state of mind).
Don’t get me wrong – I love gauging on all the naughty things (I have a weakness for Oreos and dining at Byron burger and Wagamamas). But I do have to make efforts to balance the baddies out with the goodies as often as I can, otherwise we’d all see the effects, right?
Last week I got the Deliciously Ella book – a recipe book full of hundreds of healthy recipes that are actually filling AND treat a sweet tooth too…
Flamingo Monroe 