Fertility and Pregnancy Diets. Interview with Esca Nutrition and Dietetics

Having a baby isn’t the easiest of rides – even from the struggles of trying to conceive through to delivery. No one said it was going to be easy (although if you’ve had an easy ride of both falling pregnant through to the birth of your healthy little bundles then COUNT YOURSELF VERY FORTUNATE!).

However, I have always believed that what we can do to help ourselves along the way really does count. In recent times I’ve got to know Sarah Farren, a registered dietician for the NHS and also founder of Esca Nutrition & Dietetics, offering simple, evidence based dietary advice for a variety of concerns and individual needs.

Sarah offers private appointments with home visits and she also runs group workshops too. Pregnancy is a popular subject she is requested for, from pre-conception and fertility diets and what to eat during pregnancy too and here she shares her insight in to why yours (and your partners) food intake is important for when trying for a baby…

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No nuts for my granola!

It’s been an AGE since I posted a recipe. This year I haven’t had the chance, energy or desire to experiment much in the kitchen – pregnancy related aversions may be to blame perhaps?!

That might be news to some of you! I’m 26 weeks pregnant and my relationship with food has changed somewhat. I felt nauseas, but I didn’t suffer with (too much) physical sickness and I haven’t really had “cravings” other than a bowl of Shreddies for the occasional snack (I NEVER usually eat cereal).

Eating a healthy balanced diet in pregnancy can be a challenge when all you want is stodge (especially in the first trimester). I do like to play around with my breakfast recipes and as you’ll see from my historic food posts, breakfasts tend to be my go to for when I do experiment. I  get bored of the same breakfast everyday and one isn’t always organised enough to have fresh fruit in the house!

My recent (and successful) experiment is my granola recipe! Shared for you here…

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