Get over the January hangover

It’s dark by 4:30pm, it’s cold outside, we’re back to early get-ups (eugh), commutes and routines.

We’re broke from over-spending at Christmas. We’re “dry” from over-drinking. We’re having to take action in the fitness and diet department from over-eating. We’ve had to put our Christmas decorations back in to the toy box for a whole year.

January might be the most depressing month, but here are just 5 ways it doesn’t have to be one big hangover……

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