Fertility and Pregnancy Diets. Interview with Esca Nutrition and Dietetics

Having a baby isn’t the easiest of rides – even from the struggles of trying to conceive through to delivery. No one said it was going to be easy (although if you’ve had an easy ride of both falling pregnant through to the birth of your healthy little bundles then COUNT YOURSELF VERY FORTUNATE!).

However, I have always believed that what we can do to help ourselves along the way really does count. In recent times I’ve got to know Sarah Farren, a registered dietician for the NHS and also founder of Esca Nutrition & Dietetics, offering simple, evidence based dietary advice for a variety of concerns and individual needs.

Sarah offers private appointments with home visits and she also runs group workshops too. Pregnancy is a popular subject she is requested for, from pre-conception and fertility diets and what to eat during pregnancy too and here she shares her insight in to why yours (and your partners) food intake is important for when trying for a baby…

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My top tips for travelling with a toddler…

Preparing for a holiday with a baby is one thing. Travelling with a toddler is a whole other ball game I’ve recently found out for myself.

On our recently holiday to Spain, just before Henry’s 18 month birthday, I referred back to my posts Flying With A Baby For The First Time and What To Pack for a Holiday With a Baby posts for help and to view my checklist.

Most of it was still relevant, but I wanted to share a few new and updated points to consider when travelling with an early stage toddler…

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Henry’s summer wardrobe from Next (and packing tips)

While I dusted down some of my old beach dresses, a couple of one piece and tankini saviours (having chucked all my bikinis away – because no one wants to see this midrift) and a few colourful pairs of flip flops and pom pom sandals that make an annual appearance, Henry was loving life on our family holiday to Spain wearing a fabulous summer 2018 wardrobe from Next.*

In this post I’m sharing Henry’s holiday fashion on our recent trip to Spain and also some tips about what clothing to pack for your toddler/kids when travelling abroad during the warmer months.

Having to select just a small number of fun, natural and memorable photos from around 500 I took,  (whilst sifting out about 200 blurry shots – because toddlers don’t sit still for photos) has been a difficult task to say the least…

I’ve linked all of the outfits, including mine, at the end of the post…

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A working mum life. What I have learned so far…

I’ve been a little quiet on flamingomonroe.com recently. Not because of any brain block or lack of interest. I’ve been busy!!

Who am I? I’m Camilla, a mother to a 17-month old TODDLER (yes I said toddler in capital letters because #toddlerlife been a shock to the system). I’m self employed – a freelance marketing pro (mainly for local businesses/individuals) and sometimes for big brands.  I also try and call myself a “blogger” – although I haven’t blogged in over a month but I still try and stay active with content on my Instagram/social media pages. I also consult for Neal’s Yard Remedies. I’ve been project managing house renovations – recently living in a building site for 8 weeks and without a kitchen (not even a fridge). I’m involved in all sorts of charity and community projects – all things thyroid, women’s cancers and baby loss. I’ve also tackled another round of medical blips, in and out of hospital again in recent weeks (with more appointments imminently coming up). Oh and before all of this, 7 months ago I moved house and in to a new area where I’ve been settling in to a new postcode, new baby groups, new work etc.

And breathe. Have I forgotten anything? It sounds a lot when you put your last 7 months in to one paragraph!

So this blog post is not necessarily an update, it’s more of an overview on what I have learned. If nothing else, it’s been a dose of self care and therapy, because whilst writing this post I have realised that occasionally in life some things have to give and that it is okay to not be a multi tasking super woman excelling at everything (not that I ever was a super woman!).

Some fellow working mamas may read this and think I’m very late to the (understanding) party on a few matters – but I hope this also gives some of you some reassurance that we’re all in this together…

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Returning to work after maternity leave (featuring guest interview)

As a lot of my readers will know already, I faced a redundancy situation at 36 weeks pregnant. But even before that chapter of my career was enforced upon me, I spent weeks (aka my entire pregnancy) debating and analysing every return-to-work eventuality  – financially and logistically. It’s not an alien situation, as pretty much every friend of mine has returned to their pre-baby job, so surely all things run smooth and all employers are flexible and accommodating and life is all sunshine and smiles, right??!! Hmm. Not necessarily.

In this post I speak to a professional recruiter, career advisor and mentor in the City of London who has provided me with some useful words of advice and wisdom. I may be biased, because this said professional is my dear brother, James Manders, but he’s done me proud, succeeding in his field and is providing more and more support to new mothers going back to work and to those wanting to start their careers again from scratch.

James is the MD and owner of specialist recruitment boutique CassonX, and a proud director of Pink Dynasty CIC which empowers young females from underprivileged backgrounds to gain mentorships and work experience in London…

Image: Shutterstock

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Our Baby Sensory journey (with brand Q&A)

When you become a mother for the first time, in that first year there are bound to be key highlights that will become memorable landmarks from your early days of motherhood.

For me, one of the things that defines my first year of motherhood was Baby Sensory – a nationwide franchise of mother and baby classes that explores all things “sensory” with your little one.

When Henry came along, I lived in an area where I didn’t have many mummy friends on my doorstop with babies close enough in age to hang out with – those first time mothers equally as unsure as I was about anything and everything about looking after a new baby,  going through the exact same challenges and emotions and at the exact same time. I had my *amazing* sane-saving NCT friends yes, and other mummy friends, but none in close/walking distance and therefore I had to make it my mission to plan a few things in to my week – to regain some normality and structure (not too much too early on though!) and to join a group that I know will prove to offer great benefit to Henry as he embarks on his new life journey.

This post shows you Henry’s Baby Sensory journey in photos as well as a Q&A with the brand itself. I chat to a Baby Sensory leader, giving you ample sensory insight and inspiration, and is especially useful if you’re thinking about joining a local class near you…

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