Fussy Eating Toddlers – Tips and Advice from TeenyWeanies – Exclusive Interview

Calling ALL parents with fussy-eating toddlers. Most of us have been there –  once upon a time your little ones might have been the ‘perfect eater’ – and if they still are, you can close this page now, as it means we can no longer be friends… 😉

When weaning our babies around the 6-month mark, the amount of time, effort, energy (and sometimes money) spent can be obscene. We often put our heart and souls in to the encouragement (or enforcement) of a healthy and balanced diet from a young age, to get our kiddies liking (or at least used to) vegetables and other nutritional foods. We feel so proud of our achievements when they happily scoff large clumps of broccoli, eat scrambled egg, get excited for vegetable and lentil stews, enjoy the texture of meat and fish and could eat avocado all day long if they could. And if your kid is happily eating celery sticks and spoons of dry quinoa, again – we can no longer be friends!

This isn’t always the case as they get older. As they become exposed to other foods, or as naturally implanted in to their DNA, the fussy eating phase, for so many of us, is somewhat inevitable as they approach toddler years.

Suddenly, often between the age of 1 and 2, out of no where, that piece of broccoli is repeatedly thrown on the floor,  they’re refusing the blueberries that you’ve spent a small fortune on, the homemade fish cakes you’ve lovingly batch made are now refused.  As a parent it can actually feel frustrating and a sense of failure – well it did for me anyway.

Cue Lucy of TeenyWeanies, who runs workshops, courses and 1:1 appointments in person or via video call – she preps you for the weaning process – i.e. for new mums looking for support, advice and preparation for their weaning journeys, as well as the very popular fussy eating workshops. Lucy is also a paediatric dietitian working with the NHS.

Lucy has answered a number of questions for me for this blog post, all aimed towards fussy eating toddlers (as I am currently experience a slightly fussy 2 year old). She gives tips on a number of matters and clears up a few points which can often cause a debate as well as tips and tricks to help encourage their eating habits, taste buds and variety in to their diets.

In her own weaning experience, she found lots of information conflicting and came across many parents who were confused about introducing solid food – when to start, what foods to give, and thus Lucy is on a mission to help parents feel informed and receive up to date, unbiased, and evidence based information through her work with TeenyWeanies

Henry with his kitchen on Christmas morning. Advice from friends suggested to learn about foods through play may help broaden his knowledge and interest in food.

Continue reading

Advertisements

Fertility and Pregnancy Diets. Interview with Esca Nutrition and Dietetics

Having a baby isn’t the easiest of rides – even from the struggles of trying to conceive through to delivery. No one said it was going to be easy (although if you’ve had an easy ride of both falling pregnant through to the birth of your healthy little bundles then COUNT YOURSELF VERY FORTUNATE!).

However, I have always believed that what we can do to help ourselves along the way really does count. In recent times I’ve got to know Sarah Farren, a registered dietician for the NHS and also founder of Esca Nutrition & Dietetics, offering simple, evidence based dietary advice for a variety of concerns and individual needs.

Sarah offers private appointments with home visits and she also runs group workshops too. Pregnancy is a popular subject she is requested for, from pre-conception and fertility diets and what to eat during pregnancy too and here she shares her insight in to why yours (and your partners) food intake is important for when trying for a baby…

Continue reading

My recent love for organic #FeedYourHappy

Food makes us happy, right? Well it makes me VERY happy! I turn to food when I want a treat or a dose of happiness, as do so many of you I’m sure. But in recent years, part with thanks to various medical blips and hurdles I’ve jumped (or fallen!) through, I’ve become more aware and savvy about what I’m consuming.

This isn’t a healthy eating blog post by any means – I say, currently dunking a digestive in my cup of tea whilst I’m proof reading this post. Becoming a parent has made my eyes open to the food choices I make for me and my family, especially now I have a baby son eating solid foods. I’m responsible for his wellbeing and what he eats, and I have learned so much about how important it is to ensure I provide him with a nutritional yet safe diet.

This is featured post, working with the Organic Trade Board, to help their celebrity campaigner DJ Sara Cox spread the organic love this September with their “Feed Your Happy” campaign, designed to promote the awareness of organic food throughout Organic September and why it makes us happy. I’m joining in, as I want to share my views on organic food, and why it makes me happy – albeit only recently. #FeedYourHappy…

Celebrity campaigner, Sara Cox

Continue reading

Baby weaning recipe: Guest post by “Weaning the Nation”

Here is our third and final instalment of our mini series with mummy food blogger Weaning the Nation. I hope you’ve enjoyed the recipes so far and this last yummy meal for you and your little ones to enjoy is certainly worth the wait.

As with other recipes from this guest blogger mini series, this one yet again is versatile and is great for lunch or dinner. I LOVE meal ideas where I can eat the same as Henry and at the same time – and this is certainly one of those dishes… Gimme a spoon!

Continue reading

Baby lunch recipe. Guest post by “Weaning the Nation”

Following on from our exclusive baby breakfast recipe from Weaning the Nation, here is the second instalment of our mini series – a scrummy lunch idea for your little ones.

This is a perfect idea for baby led weaning. It’s a recipe that your babies can enjoy getting messy with and I am sure this will go down a treat due to the naturally sweet flavour it offers.

I hope you enjoy yet another exclusive dish from Weaning the Nation. The photos in this post make my mouth water and this is a great option for both parent/carer and baby to share a mealtime together…

Continue reading

Baby Breakfast Recipe. Guest post by “Weaning the Nation”

A very exciting guest blog here from upcoming parenting food blogger, Kelly May Armstrong! Her mission for her blog, weaningthenation.com, is simple, to create recipes that are wholesome, nutritional and healthy for little ones to enjoy.

One of my NCT friends recommended Kelly’s website to the rest of our NCT group. After looking her up and enjoying a few of her recipes for Henry, I couldn’t help but contact her to see if she would be interested in featuring on Flamingo Monroe! We even use the same WordPress blog theme so we are clearly destined to work together haha! 🙂

I’m delighted she said yes, and even better she is going to provide us with a mini series of three exclusive recipes, the first one featured below.

This follows on well from my last post, about our weaning experience with Henry. I’ve received lots of advice and feedback which is always really appreciated – so thank you everyone for reading and for your comments and messages!

And thus I think inspiration from any fellow parent is useful when it comes to weaning and introducing our babies to food, so I hope you enjoy our mini series from Kelly, starting with this super yummy breakfast option. More than just a recipe blog post, Kelly talks us through the health benefits of her ingredients and why she started blogging…

Continue reading